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Once a New Yorker… 9/11/14

Remembering the times spent in these buildings. Working and friendships; life and loves. Remembering how it felt to be a young black girl from the “boroughs” who got to work there – how proud I was…then. How grown up I felt. Working in the heartbeat of the word’s financial body.. I now know how toxic […]

Growing a conscience..

Supporting your children as they process through healthy shame, to correction, making amends , and behavior changes; and doing so with love of Self is one of the most important lessons a parent can facilitate…. Don’t fear it. It’s a vital part of your child’s evolution into a loving and self disciplining human being . […]

For Michael Brown and the other slain young ones

My heart this morning is with all parents who have had to do the unbearable. having to bury your child – is a crime against nature and a strike at the heart of hope. May they be comforted, and may they find the strength to continue living in the face of such abomination.. May we […]

As we walk

As we walk the earth today, let us be mindful of the delicate nature of life, and of all beings. Let us look at other humans being with patience , and compassion. All human beings – not just those we hold In high esteem or those we love. Ay, there’s the rub.. But there also […]

Powerful Parenting Mediaition -UrbanNana Vlog 8.7.14

A momma’s body (Happy International Breastfeeding Week 2014)

I am so saddened when ever I hear a new mother lament that how she “wants her body back”. Why yearn for the past?… That body, that pre mom body will never return. However a new body is being formed – a body made more beautiful by the process of child-bearing and nursing.. A body […]

Lightworkers Lament

I take a deep breath and state that I am no longer willing to teach Racism 101 . At least not gratis. It is simply too hard and too damaging to my core.. perhaps if I magically became wealthy.. I would because sadly many still require this instruction. I prefer to teach Racism 600 and […]

Careful, a heart is listening….

There is more than one way to kill someone. Some do more damage with a million cuts from a million abandonments and harsh words than one person does with one bullet… Lets choose to see each other as precious glass bowls – lets approach carefully, lets touch with respect, gentleness and permission and remember that […]

One less

I haven’t said much, anything about the death of Monique, I haven’t been able to so Heavy has been my heart. It hurt so much that at first my mind wouldn’t let me recall her pretty face… and her babies’ smile. But I do recall and I do sorrow at this completely senseless loss of […]

Deliver us…

President Obama s message to Central American parents , reeks of privilege. Yes mr Obama, it is appallingly dangerous for these parents to send their children on the peril filled journey on the top of trains and across uncertain terrain to get in to this country. The child must survive abuse, and possibly face death. […]